Do you have shoulder pain? Do you have difficulty raising your arm and do all daily movements become torture? If you suffer from joint stiffness, you may have shoulder capsulitis, a common problem that can ruin the lives of those who suffer from it! Do you want to put an end to this scourge? Here are our miracle remedies to relieve and treat shoulder capsulitis.
For shoulder capsulitis we tell you everything
Capsulitis is an inflammatory disease that very often affects the shoulder joint. This painful condition is characterized by stiffness in shoulder movements and its onset can be sudden or gradual. In any case, shoulder capsulitis can be truly disabling when ignored for too long…
Are you wondering who is affected by this pathology? It is estimated that 3 to 5% of the population would be affected by this disorder at some point in their life. That's not all! Capsulitis affects more women than men and approximately 20% of diabetic individuals are affected.
Relieving shoulder capsulitis: our advice
To treat shoulder capsulitis, you need to call on a specialist such as a physiotherapist who will treat stiffness and loss of mobility. It is possible to meet an osteopath. In this case, the professional will perform gentle mobilizations. Are you looking for other solutions to relieve your discomfort? Here are some miracle remedies to help you.
Change the diet
Did you know? Some foods promote inflammation. This is the case for coffee, tea, red meat, fatty meat, cold cuts, sugary drinks, cow's milk and its derivatives, white flour, and certain proteins. That's not all! To reduce the inflammatory phenomenon, you must be wary of tobacco.
Want to get healthy? Drink plenty of water. It is recommended to drink 2 liters of water per day, preferably spring water because mineral water contains too much dry residue.
Testing naturopathy
Do you know about naturopathy? This therapeutic method is based on natural substances such as plants or essential oils. To treat capsulitis with naturopathy, you must consume anti-inflammatory plants such as thyme, ginger, eucalyptus, lemon, lavender, or peppermint.
You should also opt for products that contain a high level of omega 3. These include salmon, sardines, mackerel, or rapeseed oil.
Try acupuncture
Acupuncture is a traditional Chinese medicine technique that aims to restore the body's energy balance by stimulating specific points. All these points are placed on meridians called Chi.
You can relieve some of the pain associated with capsulitis with acupuncture. That's not all! According to professionals, this therapeutic technique reduces inflammation and promotes muscle relaxation. Want to try this ancient practice? Make an appointment with a specialist for a beneficial session.
Dare to use suction cups
To relieve the signs of shoulder capsulitis, you can try cupping. What is it? Cupping is a treatment technique that involves placing suction cups on the skin. The suction exerted by the cups facilitates muscle relaxation while activating blood circulation. Indeed, the pressure exerted by the suction cups is reminiscent of the effect of massages.
Using essential oils
You can treat shoulder capsulitis with essential oils. Some products, such as bay leaf or lemon eucalyptus essential oil, are known for their pain-relieving properties. Other essential oils have anti-inflammatory properties. This is the case, for example, with chamomile essential oil.
Do you want to prepare an effective mixture to reduce and relieve the pain caused by capsulitis? Take a bottle and pour 20 ml of apricot kernel oil or sweet almond oil into it. Then, add 2 ml of ylang-ylang, basil, clove, and noble chamomile essential oils. Mix everything for a few moments. You will apply 4 drops of this preparation in a gentle massage on the painful area 4 to 6 times a day.
You have just discovered some miracle remedies to relieve and treat shoulder capsulitis. You can test the one that suits you, but if there is no improvement, consult your doctor for specialist advice.
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