Are you prone to tinnitus? Do your ears torture you and ring all day long? Often, this discomfort is not serious, but sometimes, it is a sign of an underlying pathology. Whatever the reasons, here is how to stop the whistling that ruins your life.

Why are my ears ringing?

Tinnitus is particularly unpleasant. It can affect the quality of life and disrupt the sleep of those who suffer from it. Discover the different possible causes.

The noise

Tinnitus can occur after exposure to loud noise or prolonged noise. It often occurs after a concert or movie.

A head injury or joint problem

A head injury or concussion can disrupt hearing functions. This is because these shocks damage the auditory nerves, which causes ringing in the ears. This is also the case with inflammation of the jaw joints.

Age

In some cases, ringing in the ears appears with age. It is linked to aging and accompanies hearing loss.

An inner ear disorder, a vascular or neurological disorder

Some inner ear infections or Meniere's disease can cause vertigo and tinnitus. So can high blood pressure or atherosclerosis, multiple sclerosis, and brain tumors.

A cork

In some cases, a plug of earwax or an object inserted into the ear can block the ear canal and cause unpleasant whistling.

Medicines​

Antibiotics, nonsteroidal anti-inflammatory drugs, diuretics, and antidepressants can have certain side effects, such as ringing in the ears.

What are the consequences of whistling in the ears?

It's a fact! Tinnitus ruins the lives of its victims. People who suffer from it often have difficulty resting or concentrating. They are sometimes irritable, even depressed. All these symptoms tend to be amplified when the subject has deafness.

My ear is whistling on one side: why?

Is your ear whistling? According to our grandmothers' beliefs, the side that bothers you matters. Indeed, when it is the left ear that starts whistling, someone thinks well of you. Otherwise, someone wants to harm you. Of course, this is only superstition and popular beliefs, without any scientific basis.

So what does medicine say? In principle, when an ear whistles, it is because of an ear plug, a circulatory disorder, or a small joint problem.

Tips to Stop a Momentary Whistling Sound

Do you have tinnitus? Keep your spirits up! There are lots of tips to free yourself. Follow our guide!

Give the head a little blow

To test this trick, place your hands over your ears and let your fingers rest on the back of your head. You will cross your middle fingers and then place your 2 index fingers on your middle fingers. Snap your fingers. Then, give the back of your head a little tap with your middle fingers. Repeat this gesture about fifty times until the whistling disappears.

Be patient

In some cases, all you need to do is stay calm and wait and the whistling will magically disappear. This is the best solution if you have been to a concert and your ears are irritated. You need to let the auditory nerves calm down.

Buy noise-canceling headphones or earplugs

Are you regularly exposed to loud noises and your ears are ringing every evening? Invest in protective equipment to cut yourself off from outside noise. With a suitable device, you will find peace and serenity again.

Chronic ringing in the ears: what to do?

Do you have tinnitus all day long? You need to take this problem seriously. Here's what to do.

Make an appointment with your doctor

First of all, you should have a checkup to detect any underlying problems. Your doctor will look for a perforated membrane, inflammation, infection, or other disease. He or she may also remove earwax that has accumulated in your ears.

Look for biofeedback

Biofeedback therapy can be effective in treating tinnitus. It involves identifying the sensations or situations that cause the ringing or make it unbearable.

Adopt a noise cancellation strategy

Specialists sometimes use white noise machines or special earpieces to suppress tinnitus. This helps mask the whistling noise that ruins people's lives.

Take medicine

Some pharmaceutical treatments can reduce the psychological disorders caused by ringing in the ears. They are recommended to combat anxiety depression or sleep problems.

Test natural solutions

Get rid of tinnitus naturally with healthy alternatives. For example, you can do meditation to relieve stress. Also, adopt a healthy and balanced diet, avoiding foods rich in salt, sugar, or fat.

You can also try acupuncture, reflexology, or aromatherapy. Do you like plant extracts? Try ginkgo biloba. It is known for its action on blood circulation. In any case, limit your alcohol consumption as much as possible and take the time to rest.

How to prevent tinnitus?

Want to avoid tinnitus? Here are some tips.

Avoid loud noises

As you will have understood, you must avoid all places where the sound volume is high. This is the case for concert halls, movie theaters, crowds, and fireworks. Also, be wary of air travel.

Avoid swimming

When you go to the pool, water and chlorine accumulate in the ear, which sometimes causes tinnitus. To avoid this discomfort, avoid swimming or wear suitable earplugs.

Be careful with stimulants

To avoid ringing in the ears, minimize your consumption of alcohol, caffeine, and nicotine. All of these substances cause tension in the blood vessels, which is the cause of some tinnitus.