We live in a performance-based world. Every day, we multiply actions and it is difficult not to be overwhelmed by the whirlwind of daily life. Fortunately, meditation can soothe tensions. It is not a mystical practice reserved for initiates, but a powerful tool to find calm and serenity. Want to discover the fundamental principles? Here are 5 tips to learn how to meditate well when you are starting out.

1 Create a space of tranquility

Before you begin meditation, you need to create a sanctuary, a place where you feel completely safe. To do this, choose a quiet corner in your home, away from the distractions of everyday life and the hubbub of children. Have you found the ideal room? It's time to design your little corner of paradise by arranging the space to suit you.

You can place green plants, a scented candle and comfortable cushions in it. You can also burn incense in it, if you like the intoxicating scent of these exotic sticks.

Once in your wellness space, it is time to completely disconnect from modern life by turning off your phone or computer. You should also let your loved ones know that you do not want to be disturbed for the next few minutes.

2  Make yourself comfortable and listen to your body

Now, make yourself comfortable in your safe space. You can sit on a chair, take a yoga mat or some cushions. The main thing is to feel perfectly comfortable, in a pleasant posture, conducive to relaxation . When you have found the ideal position, close your eyes and turn towards your inner being.

3  Let go gently

It's time to move on to the next step: you're going to control your breathing . Indeed, this is the common thread of meditation. It serves as an anchor point and allows you to better channel your thoughts.

To master your breathing , observe the sensations that run through your being when you inhale. Become aware of the movement of your belly, of your rib cage swelling. Also pay attention to the exhalation, to your belly softening and your rib cage lowering.

Gradually, you will let go and observe your breathing gently, without trying to stubbornly control your thoughts. Moreover, if your mind wanders and gets back to work, concentrate again on your breathing , without judging the thoughts that cross your mind.

4  Find the ideal support

To discover meditation without stress , you can use different supports that will accompany you in your practice. There are a multitude of resources. You can fall for mobile applications that offer guided programs for all levels, from beginner to expert.

You can also listen to podcasts or watch videos online. You can find many dedicated channels on YouTube. Do you prefer books? Then go to your favorite store to buy some books that will help you in your learning. Finally, if you need additional support, know that there are meditation groups and workshops in most cities to help you deepen your practice.

5 Practice meditation regularly

To ensure that you get the results you want , you need to incorporate meditation into your daily routine. You can opt for this anti-stress technique at many times during the day. For example, you can walk mindfully , paying attention to each step, when you pick up your children from school.

You can also eat while paying attention to the flavor of the food in each bite. As you can see, it is quite easy to meditate when you master the basic principles. The more sessions you do, the more you will feel benefits in various areas of your life.

By reading this article, you have discovered 5 tips for learning to meditate when you are a beginner. As you will have understood, meditation is for everyone. All you have to do is choose the technique and support that suits you. Whatever your choice, remember that meditation is a gift that you give yourself to take care of yourself in the tumult of everyday life . Thanks to it, you will be able to recharge your batteries and cultivate a feeling of lasting inner peace.